Sugar-free Pavlova with Seasonal Fruit
This recipe was adapted from Natvia’s recipe. It’s a healthy alternative to a traditional pavlova. Serve with tummy-friendly seasonal fruit - it’s a winner.
This recipe was adapted from Natvia’s recipe. It’s a healthy alternative to a traditional pavlova. Serve with tummy-friendly seasonal fruit - it’s a winner.
Prep time: 15 minutes | Cook time: 1-hour at heat + 1-hour cooling oven
INGREDIENTS
4 egg whites
3 tablespoons Natvia (ground)
1 tablespoon tapioca flour
1 tablespoon apple cider vinegar
Seasonal fruit
Cream or yoghurt
METHOD
Preheat oven to 120ºC.
In a medium-large bowl, add egg whites, beat until stiff peaks form.
Gradually add in Natvia, tapioca, and vinegar. The mixture will be glossy with stiff peaks.
On a lined baking tray, gently spoon on the egg mixture. Tip: Use the outline of a side plate to guide the size.
Cook at 120 degrees for 1 hour. Turn the oven off then finish cooking as the oven cools, for approximately a further hour.
Serve with tummy-friendly, seasonal fruit, cream or yoghurt.
Tip: Use a food processor to blend Nativa into a castor sugar, powdery texture.